RX COULD SEE: Medium to Heavy barbell (95-115/65-75 thruster, 135-155/95-105 CJ, 95-115/65-75 Snatch), RX Open Gymnastics (T2B, HSPU, Wall Walks, Pull-ups incl lower rep C2B), Double Unders
WILL NOT SEE: Ring Muscle Ups, Bar Muscle Ups, HS Walking
MAYBE: Row, Devil's Tricycle, Barbell Complex, Rope Climbs . . .
ELITES COULD SEE: Everything
Heavy Barbells, Heavy Dumbbells & Lots of High Skill Gymnastics.
ie. You can do it all.
For Time:
80/60 Row Calories
40 Axle STOH 135/85
30 T2B
21/15 Row Calories
15 - 12 - 9 Reps for Time:
Bike Calories
DBL DB Front Squat 50s/35s
Burpee over and backs
*3 x 45s AMRAP, 30s rest
Hang Power Snatch 95/65
Power Snatch 115/75
Squat Snatch 115/75
*top 8 move on to Lift off
For Time:
100 Double Unders
15 Squat Clean & Jerk 155/105
30 Pull-ups
25 Box Jump Overs 24/20
25 Pull-ups
25 Box Jump Overs 24/20
20 Pull-ups
25 Box Jump Overs 24/20
15 Clean & Jerk 155/105
Top 12 - For Time:
3 - 2 - 1
Rope Climbs
9 - 6 - 3 Overhead Squat 115/75
FOR TIME:
80/60 Row Calories
50 HSPU
30 T2B
21/15 Cal Row
15 - 12 - 9 Reps for Time:
Bike Calories
DBL DB Thrusters 50s/35s
Burpee over and backs
*3 x 45s AMRAP, 30s rest
Hang Power Snatch 135/85
Power Snatch 145/95
Squat Snatch 155/105
*top 8 move to lift-off
For time:
200 Double Unders
10 Squat Clean & Jerk 225/155
20/15 Bar Muscle Ups
25 Box Jump Overs 30/24
30 C2B
25 Box Jump Overs 30/24
40 Pull-up
25 Box Jump Overs 30/24
10 Clean & Jerk 225/155
FOR TIME:
9/6 Ring Muscle Ups
10m Handstand Walk
3 Rope Climbs
3 - 2 - 1 Sandbag to Shoulder 150/100
*walk sandbag to next cone
Copyright © 2024 Battle in the Barracks - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.