DIVISION STANDARDS

RX

ELITE

RX COULD SEE: Medium to Heavy barbell (95-115/65-75 thruster, 135-155/95-105 CJ, 95-115/65-75 Snatch), RX Open Gymnastics (T2B, HSPU, Wall Walks, Pull-ups incl lower rep C2B), Double Unders

WILL NOT SEE: Ring Muscle Ups, Bar Muscle Ups, HS Walking

MAYBE: Row, Devil's Tricycle, Barbell Complex, Rope Climbs . . .

ELITE

ELITES COULD SEE: Everything

Heavy Barbells (225/155 CJ, 185/125 Snatch), Heavy Dumbbells & Lots of High Skill Gymnastics (RMU, BMU, HSPU strict / kipping, HSW, C2B, Legless Rope Cimbs, etc).

ie. You can do it all.

PAST WORKOUTS

RX 2022

UPS & DOWNS

Event 1 is brought to you by Rocktape

6 Rounds for time:

7 Power Snatch 115/75

11 Box Jump Overs 24/20

*1 rope climb between each round

10min time cap

DAVID VS GOLIATH

Event 2 is brought to you by CNS Medical

3 x 2min rounds on 1min rest

3 Wall Walks

12 Goblet Squats (M: 53# W: 35#)

15/12 Pull-ups

max Echo bike calories in remaining time

Score = total repetitions completed

(1 calorie = 1 rep)

BELLA COMPLEX

Event 3 is brought to you by InterPipeline

E2M6M

3 attempts to find a max load in the complex:

1 Clean + 1 Shoulder to Overhead

+ 1 Front Squat + 1 Shoulder to Overhead

SPEED LADDER

Bracket Style

Rx W, Rx M, ELT M, ELT W

8 vs 1, 3 v 6, 4 v 5, 2 v 7

Winners move on

Losers placing is dictated by time

Time is at lockout on last bar

HELL'S KITCHEN SINK

Ev4 is brought to you by Catch Digital

FOR TIME:

100 Double Unders

30 Alt 1-Arm Devil's Press M: 50 W:35

30 Alt Step Ups M: 50 to 24" W: 35 to 20

30 Alt 1-arm Hang Cluster M: 50 W: 35

20 T2B

100 Double Unders

20 T2B

30 Devil's Press M: 2 x 35 W: 2 x 20

30 Box Step Overs M: 2 x 35 to 24" W: 2 x 20 to 20"

20 DBL DB Hang Clusters M: 2 x 35 W: 2 x 20

*20min time cap

ELITE 2022

ELITE EVENT 1

brought to you by The Medicine Shoppe

5 - 4 - 3 - 2 - 1 Rope Climbs for Time:

After each round of rope climbs:

6 Power Snatch 155/105

9 Box Jump Overs 30/24

Time cap = 10min

Event 2 -

brought to you by Sawdust and Shine Wood Co.

3 x 2min Rounds on 1min rest

6 Strict Handstand Push Ups (M: ~3" deficit)

12 Alternating Single-Leg Squats

18/15 Chest to Bar Pull-ups

max Echo bike calories in remaining time

Score = total reps completed (1 calorie = 1 rep)

Power Clean & Jerk

1 / 1 / 1 / 1 speed ladder

135/95, 155/105, 165/115, 185/125

155/105, 165/115, 185/125, 205/135

165/115, 185/125, 205/135, 225/145

ELITE

RD1: 185/125, 205/135, 225/145, 245/155

RD2: 205/135, 225/145, 245/155, 265/165

RD3: 225/145, 245/165, 275/185, 305/205

ELITE Ev4 -

brought to you by Schock Ranching Ltd.

For Time:

150 Double Unders

25 Devil's Box Step Overs M: 2 x 50 to 24" W: 2 x 35 to 20"

M:15 W:12 Bar Muscle Ups

75 Double Unders

50 T2B

75 Double Unders

M:15 W:12 Bar Muscle Ups

20 Devil's Box Step Overs M: 2 x 50 to 24" W: 2 x 35 to 20"

20 DBL DB Hang Clusters M: 2 x 50 W: 2 x 35

*20min time cap

DIVISION STANDARDS

RX

ELITE

ELITE

ELITE

ELITE

ELITE

Ready to Compete?

PAST WORKOUTS

RX 2022

ELITE 2022

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